Why Getting Deep Tissue Massages Is Good For Relaxation and Mental Wellness

09. 12. 2022

In modern society, we are often finding ourselves rushed and stressed with work and other matters that promote mental unwellness. Toxic work environments, relationships, and societal standards can very easily disrupt your mood and cause emotional problems. Whether this is stress and tears, anger, depression, panic, or frustration- a lot of these problems can be resolved when you take a moment to slow down. The hustle is only good for as long as you can keep it up healthily, and what is the point of it if you can’t also enjoy yourself and your life? This is why we offer a relaxing deep tissue massage in our salon. It has a ton of benefits, all of which should encourage you to pursue the dream of massage that not everyone receives.

It Produces Better Sleeping Habits

One of the primary reasons for stress and emotional problems for a lot of people is a lack of sleep. Unrestful sleep or insomnia can result in an irritable mood and annoyance, and drastically reduce your productivity- which in turn perpetuates this cycle. When you sleep better, you feel better both in mind, and body. A deep tissue massage can help you regulate your sleep cycle. By relaxing the muscles and producing proper hormones, you will be able to relax easier at night when you lie your head on the pillow.

Headache and Migraine Relief

With all these problems in our day-to-day lives, it is no wonder so many people struggle with headaches and migraines. Too much work, especially when it comes to physical labor, can absolutely promote and even be a direct cause of cranial pain. The muscles in your neck and shoulders will get tense, and sore. This radiates up into the cranium and is just one more issue to deal with. You can eliminate this, or at least greatly reduce it, with regular massage therapy.

You Lower Your Blood Pressure

One result of high levels of anxiety can be high blood pressure. High blood pressure can cause issues like chest pain, arrhythmia, fatigue issues, and even breathing problems. If you suffer or suspect you do, from high blood pressure, massage therapy can be essential in treating the problem. Cortisol levels are reduced in this treatment, which is a chemical found to correspond in people with high blood pressure.

It Can Help Treat Chronic Issues

If you are someone who finds yourself struggling with any sort of issue that results in chronic pain, you very well may benefit from having frequent massage treatments. People with chronic problems will very often find themselves stressed by it, especially if it is something that is difficult to live with, without proper accommodation. So this means that on top of being chronically ill or having chronic pain, you suffer from the stress of societal pressures and standards weighing down on you as well. If this sounds like something you experience, frequent massage treatments can help.

It Is A Low-Risk Treatment That Promotes Human Connection

The thing about a deep tissue massage is that even if it does not fix your problems, it certainly does not make them worse. These treatments are safe and worthwhile, even if you only choose to get them because you enjoy them. They even help give you a connection to other people- whether it be through the contact itself, or if you decide to use it as a bonding activity with a spouse or partner. Couples massages do exist for a reason, after all.

If you need to take some time for yourself this fall, come to Suede Salon & Spa where we offer some of the best massage services you could ask for. We are found at The Promenade, 500 NJ-73 South, Suite E12 in Marlton, NJ or give us a call at 856.985.0700. You can also book an appointment using our mobile app, available for free on iTunes and Google Play.

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